Probiotics drinks

Feel free to download, print, and share! — click image for larger size; right-click and select “save” or “print” — Based on feeding 6% body weight of large breed…

✨ Why buy soda when you can make your own fizzy, probiotic drink that’s healthy, delicious, and safe for your kids? 🍎💛 This easy recipe is packed with gut-friendly probiotics, and the best part is that you can customize it with your favorite fruits! 👩‍🍳💡 Here’s the quick process: 🍏 Boil apples with cozy spices (check my spice mix below!) 🍋 Add natural cane sugar, orange juice, and lemon juice for flavor 🥛 Mix in liquid whey to kickstart fermentation (more on whey below!) 🫙 Bottle it, let...

Pineapple, Hibiscus, Watermelon Tea

Maker Profile: @thehappypear Ever wanted to make your own naturally fizzy soda? @thehappypear has the secret: a simple ginger bug! This little powerhouse kickstarts fermentation, turning sweet liquids into probiotic-rich, gut-friendly sodas. Here’s how to get started: ✨ 50g grated ginger ✨ 50g sugar ✨ 500ml water Mix it all in a jar, feed it daily with more ginger & sugar, and in just 3-5 days, you’ll have a bubbly, living culture ready to brew your own natural sodas. Hit the link in...

i have a tutorial for my ginger bug pinned to my profile for those asking. i can do another. at this point, i cannot drink them fast enough lol don’t mind my disheveled appearance. i had a bad massage and then an even worse work meeting #gingerbug #gingerbugtutorial #gingerbugsoda #carbonation #tennessee #homemaking #ginger #medicinalplants #fermentation #probiotics

Ginger Bug

Homemade Ginger Ale

Craving a naturally fizzy and gut-friendly treat? This Blackcurrant Ginger Bug Soda is a winner! Packed with probiotics and bursting with fruity flavour. Discover the magic of homemade fermented drinks! Check my profile for more easy fermentation inspiration and recipes from 'Glow Up Your Gut'! #gingerbug #fermenteddrinks #probiotics #guthealth #homemade #refreshing #naturalfood

Homemade probiotic soda, anyone? I used my ginger bug as the fizzy magic and juiced fresh fruit with my Hurom juicer—hello, gut-friendly deliciousness! Want to try it yourself? Use code OLIVIALATHWELL50 for £50 off your own Hurom juicer! #ProbioticSoda #GingerBug #HuromJuicer #HomemadeFizz #FermentedGoodness #GutHealthJourney

Lacto-fermenting various fruits and vegetables can give you a greater variety of beneficial bacteria. When you make various ferments at home there is security knowing the beneficial bacteria are alive and active. It’s hard to know for sure if the probiotics in capsules are effective or even alive by the time they make it to your home. With a ginger bug drink there is visible activity in the jar so there is no doubt your drink is full of life.

✨TO MAKE HIBISCUS SODAFor the tea¼ cup dried hibiscus leave + any add-ins you desire1 cup boiled waterFor The Hibiscus Soda1 cup hibiscus liquid (cooled comp...

Brewing Ginger Lemon Kombucha! #brew #brewing #kombucha #kombuchatea #scoby #lemon #fruit #citrus #ginger #natural #health #healthy #DIY #Recipe #guthealth #prep #ferment #fermented #fermentation #carbonation #flavor #flavoring #foodprep #homestead #homesteading #urbanhomestead #urbangardening #growfoodnotgrass #bottle #bottling #diy #fyp Credit to gardeninginreading