⭐️⭐️ Scapular winging ⭐️⭐️

⭐️⭐️⭐️ Scapular Winging⭐️⭐️⭐️ ✅ This Post focuses on corrective techniques for a “winged” scapulae. 📚Scapular winging is used to describe the scapula (shoulder blade) lifting off the rib cage while also resembling a “wing”. ‼️ This dysfunction results from a lack of stability and/or neuromuscular control between the serratus anterior and scapula. 🔎 The serratus anterior plays a critical role in shoulder health because it provides support & stability to the shoulder joint by isometrically stabilizing the scapula. ♻️ The serratus anterior’s role is to assist the scapula with controlled movement patterns during overhead & pushing (protraction) motions. 💥 When the serratus anterior is not firing efficiently, this allows the scapula to lift off the rib cage - which can result