👉Comment "calculator" below and I'll send you my calorie deficit calculator. 6 simple calorie deficit tips for weight loss 1. Cut out liquid calories and replace them for diet soda or water 2. Improve the length and quality of your sleep. 3. Start eating more protein. 4. Eat more fruits and vegetables 5. Watch out for oils and salad dressings. 6. Stop shaking and start having regular balanced meals.