PREGNANCY SAFE CORE CIRCUIT! I know core workouts can be confusing when you’re pregnant! You want to make sure that whenever you are doing any sort of exercise, you aren’t seeing “coning” in your abdominals! If you notice a bulge going down the center of your stomach, you want to modify and adjust what you’re doing! It’s important to continue to train your core during pregnancy, and proper engage your core throughout movements like this! It helps with posture, pregnancy aches and pains, labor
