Mitch | 71 y/o Senior Fitness Trainer on Instagram: "Forget fancy equipment—your wall is the perfect workout partner. These 5 simple wall exercises train your whole body safely and effectively, right from home. ✅ Wall Slides – Boosts shoulder mobility, posture control and activates upper back muscles.
✅ Wall Push-Ups – Strengthens arms, chest & shoulders safely.
✅ Wall Marches – Improves balance and hip strength.
✅ Wall Sits – Strengthens quads, glutes & knees without strain.
✅ Wall Calf...
