Steady Pace Conditioning Workout | Conditioning workouts, Crossfit workouts, Endurance workout
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a poster with the words keep it steady workout on it's front and back
2
runningonrealfood.com

Steady Pace Conditioning Workout

This workout kicks things off with a 500 m row, followed by burpees, squats and kettlebell swings and another row, before heading back down the pyramid.
runonrealfood
Running on Real Food

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35 Pins
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