Biceps Workout with Dumbell
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Biceps workout with dumbell

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Bicep and Tricep
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Follow @mariuxidesouza for more workouts, health and fitness tips! 

Workout Instructions:
 • Perform 3 sets of 12 reps of each exercise
 • Rest 60 second between sets
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Dumbbells only BICEPS WORKOUT for strong and sculpted arms 💪
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