High Protein Vegan Meal Prep | Creamy Tuscan Tofu | Recipe | High protein vegetarian recipes, High protein vegan recipes, Vegan meal prep
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High Protein Vegan Meal Prep | Creamy Tuscan Tofu

If you’re looking for a hearty and nutritious meal that’s both delicious and easy to make, look no further than this High Protein Vegan Meal Prep with Creamy Tuscan Tofu. This dish combines the savory flavors of crispy tofu with a creamy tomato and spinach sauce, all served over fluffy rice. Whether you’re new to vegan cuisine or a seasoned pro, this meal prep is a must-try. It’s perfect for busy weekdays when you need a quick and healthy meal ready to go. The best part? You can make it ahead of time and enjoy it throughout the week.
Ahmad Noori | Dr. Vegan | Easy Vegan Food & Recipes avatar link
Ahmad Noori | Dr. Vegan | Easy Vegan Food & Recipes

6 Comments

267
2 ratings
· 40min · Vegetarian, Gluten free · 5 servings

Ingredients

Produce
• 1 lb Cherry tomatoes
• 3 Garlic cloves
• 1 Onion
• 2 handfuls Spinach
Refrigerated
• 3 blocks Tofu
Canned Goods
• 1 cup Tomato puree
Pasta & Grains
• 2 cups Rice
Baking & Spices
• 3 tbsp Cornstarch
• 1 tbsp Italian seasoning
• 1 Salt
Oils & Vinegars
• 2 tbsp Olive oil
Dairy
• 3 tbsp Plant-based cream cheese
Liquids
• 1 cup Water

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High Protein Vegan Meal Prep | Creamy Tuscan Tofu

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