• For the Stir-Fry Sauce: 1/2 cup Low-Sodium Soy Sauce or Tamari: The savory, umami-rich backbone of our sauce. Using a low-sodium version helps you control the salt level, while tamari is a great gluten-free alternative.
• 3 tablespoons Honey or Maple Syrup: This provides a touch of sweetness to balance the salty and sour notes. Maple syrup is a fantastic vegan option.
• 2 tablespoons Rice Vinegar: Adds a bright, tangy acidity that cuts through the richness and lifts the overall flavor profile of the dish.
• 1 tablespoon Toasted Sesame Oil: A little goes a long way! This oil adds a distinctive nutty, aromatic depth that is essential to any great stir-fry.
• 4 cloves Garlic, minced: Aromatic and pungent, fresh garlic provides a foundational flavor that is both sharp and slightly sweet when cooked.
• 1 tablespoon Fresh Ginger, grated: Brings a warm, zesty, and slightly peppery spice that complements the garlic and brightens the entire sauce.
• 1 tablespoon Cornstarch: This is the secret to a thick, glossy sauce that clings perfectly to every noodle and vegetable.
• For the Stir-Fry: 8 ounces Dried Noodles (Udon, Soba, or Whole Wheat Spaghetti): The hearty base of our stir-fry. Udon offers a wonderfully chewy bite, soba provides a nutty flavor, and whole wheat spaghetti is a readily available, fiber-rich option.
• 1.5 lbs Boneless, Skinless Chicken Breasts, thinly sliced: A lean source of protein that stays tender and juicy when cooked quickly over high heat. Slicing it thinly ensures it cooks evenly.
• 1 tablespoon Avocado Oil or other high-heat oil: Necessary for searing the chicken and vegetables without burning. Avocado oil has a high smoke point and a neutral flavor, making it ideal.
• 1 large head of Broccoli, cut into small florets: Adds a wonderful texture, a boost of fiber and vitamins, and a vibrant green color.
• 2 medium Carrots, julienned or thinly sliced on a diagonal: Provides a subtle sweetness, a satisfying crunch, and a beautiful pop of orange.
• 1 Red Bell Pepper, thinly sliced: Delivers a sweet, slightly fruity flavor and a crisp texture that softens perfectly in the stir-fry.
• 1 cup Snap Peas, strings removed: These add a delightful crunch and a fresh, green flavor that’s simply irresistible.
• 4 Green Onions, sliced, whites and greens separated: The white parts are cooked with the other aromatics for a mild onion flavor, while the green tops are used as a fresh, pungent garnish.
• Optional Garnishes: Toasted Sesame Seeds: For a nutty crunch and visual appeal.
• Chopped Peanuts or Cashews: Add a rich, buttery crunch.
• Fresh Cilantro, chopped: Provides a fresh, citrusy, and slightly peppery note.
• Sriracha or Red Pepper Flakes: For those who enjoy an extra kick of heat.
