Discover natural foods that can help reduce bloating and support digestive health. From fibre-rich vegetables and hydrating fruits to gut-friendly seeds and probiotic foods, this list is perfect for anyone looking to feel lighter, less sluggish, and more balanced. These anti-bloat ingredients work by soothing the digestive tract, feeding your beneficial gut bacteria, and promoting regularity. Add them to your weekly meals to support a healthier gut and flatter stomach. Save this pin and start building your anti-bloat grocery list today.
