Flexibility and mobility in your spine | Workout videos, Stomach workout, Back exercises
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Flexibility and mobility in your spine

These 3 exercises are designed to gently correct your posture while promoting flexibility and mobility in your spine, ultimately bringing your body back into proper alignment. Let me know below, how this feels her #glutes #fitness #workout #legday #gym #bodybuilding #fitnessmotivation #squats #fit #quads #motivation #girlswholift #abs #legs #fitfam #gymmotivation #hamstrings #gymlife #booty #personaltrainer #training #gains #fitspo #fitnessgirl #fitnessmodel #muscle #squat #flexbility #spine
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Flexibility and mobility in your spine

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