This delicious and healthy vegetarian falafel pita sandwich with tahini sauce is simple to prepare at home! Enjoy perfectly seasoned crispy falafel with a tender interior, nestled inside a warm pita, topped with fresh vegetables and a velvety tahini yogurt sauce. Includes instructions for both pan frying and air frying.

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Falafel Pita Sandwich With Tahini Sauce

2 ratings

· 45min · Vegetarian, Gluten free · 15 servings

CucinabyElena

Ingredients

Produce

• 1 cup Chickpeas

• 1 cup Cilantro, fresh dried and chopped

• 1 tsp Coriander, ground

• 1 Cucumber

• 4 1/2 cloves Garlic

• 1 cup Parsley, fresh dried and chopped

• 1 Red onion or pickled red onion

• 1 Roman lettuce

• 1/2 cup Shallot or red onion

• 1 Tomatoes

Condiments

• 1 Hummus

• 2 tbsp Lemon juice

• 2 tbsp Tahini

Baking & Spices

• 1/4 tsp Black pepper

• 1/2 tsp Cayenne pepper

• 1 tsp Kosher salt

• 1 Pinch Kosher salt

Oils & Vinegars

• 4 tbsp Olive oil

Nuts & Seeds

• 1 tsp Cumin, ground

Dairy

• 1/4 cup Greek yogurt, plain

Liquids

• 2 tbsp Water