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Barbell Hip Thrust Alternative
HOW TO BUILD YOUR OWN BOOTY WORKOUTS👇 When training Glutes, follow this simple plan - choose one exercise from each movement category. If you don’t like how a certain exercise feels for your body or if you don’t have the specific equipment needed for an exercise, don’t worry because there are plenty other variations that you can still choose from. Remember, nothing is a must - other than Hip Thrusts ofc😉 Okay just kidding - even Hip Thrusts you can switch out with Glute Bridges or other ...
