V Stance Rdl
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V stance rdl

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Form
Glutes
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Split
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Barbell
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Sumo

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RDL VS SLD | Romanian Deadlift VS Straight Leg Deadlift RDL - push hips backwards with an increased bend in the knees. The weight is lowered until you cannot push your hips back any further (this is normally just past the knees). You will begin to feel a small stretch in your hamstrings at this point however the hips will be loaded under maximum tension placing more emphasis on the glutes 🍑 SLD - lower the weight whilst keeping your legs as straight as possible but do not lock out your kne...
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If you have been struggling with Single Leg RDL’s, this one’s for you 🤫🍑 Are single leg RDL’s a challenge for you? 😅 This variation might be just what you need! By elevating one leg, you can improve your balance, stability, and range of motion, making it easier to target your glutes and hamstrings effectively. With the added challenge of balancing on one leg, your core gets an extra workout too! 😉🔥 Give this RDL variation a try and feel the difference and killer burn with those glutes and...
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B-stance RDL Variation This move had my glutes on 🔥 I found that by keeping my non working foot against the wall vs the ground, all of my weight stayed on my working side, lighting up my glutes even more than the traditional exercise Give this a try & let me know what you think! #rdl #bstancerdl #gluteworkouts #glutesfordays #glutesonfire #buildyourbody #becomebetter #trainingtips #trainertip #workouttip #workoutidea #kaylathecoach
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mbbell leg days to save time and 1a. 3 sets / 10 DB sumo squat If you don’t have a heavy enough dumbbell, add more reps! 2a. 4 sets / 8 (each) reverse lunges Lunges are tried and true but always brutal 3a. 4 sets / 10-12 (each) single leg hip thrust Can also do barbell hip thrust 4a. 3 sets / 8 (each) kickstand RDL That back leg is only there for stability. The from leg is doing 80-90% of the work 5a. 3 sets / 10-15 Swiss ball leg curls Keep your hips high!
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2.3K reactions · 76 shares | Comment “GUIDE” for my FREE 12-week glute guide 🩷 Achieve the perfect b-stance RDL with this video 👌 A b-stance RDL is not a true unilateral movement but rather your feet are staggered. Your front leg is in front and your rear leg is behind and to the side. It isn’t a wide stance and you shouldn’t be falling over, so make sure you’re feet aren’t directly behind each other. This puts most of the work on on the working leg, in this case, my leg that is in front. It’s about an 80/20% - 70/30% weight distribution. You’ll have a higher degree of stability and be able to load more than a true single leg version. Now we can further increase the degree of stability by using the back wall. By placing your rear leg on the wall, this allows for better stability. Th
2.3K reactions · 76 shares | Comment “GUIDE” for my FREE 12-week glute guide 🩷 Achieve the perfect b-stance RDL with this video 👌 A b-stance RDL is not a true unilateral movement but rather your…
Want to nail the perfect Romanian Deadlift (RDL)? Use this wall-supported RDL trick to lock in your form and protect your lower back. The wall acts as a physical cue to keep your movement controlled and aligned. Why It Works : Keeps your hips from traveling too far back. Prevents rounding of the spine by reinforcing a neutral position. Helps you feel the correct muscle engagement (hello, hamstrings and glutes!). #RDLTips #WallHack #GymTips #HamstringWorkout #GluteActivation #InjuryPrevention
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Wall Deadlift
Master RDLs with This Wall Hack | Improve Form & Avoid Injury!
details: barbell rdl 4 x 10 goodmorning's 4x till failure single leg landmine rdl 3 x 10 each leg landmine rdl 3 x 12
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Confused about the difference between SLD (Stiff-Leg Deadlift) and RDL (Romanian Deadlift) ? Both are excellent for targeting the posterior chain, but they focus on different muscle groups. RDL : Hips move back with a slight knee bend. Weight lowers just past the knees. Targets glutes with maximum hip tension. SLD : Legs stay straight (natural bend in knees). Weight lowers as far as flexibility allows. Stretches hamstrings fully. #DeadliftVariations #HamstringWorkout #GluteActivation
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Full workouts on YouTube: Vera LaRo ✅ ROMANIAN DEADLIFT (RDL) vs. STIFF LEG RDL Similar exercises but with a few key differences. Romanian deadlift is completed with a soft, slightly flexed knee, while the knee stays “stiff” for stiff leg RDL. For stiff leg RDL, the motion is driven by flexion at the lower back & hamstring flexibility, while for RDL, your hips are allowed to move back more. Both are fantastic exercises & should be included in our training - and both are part of my workouts you can find on YouTube: Vera LaRo #rdl #rdls #stifflegdeadlifts #romaniandeadlift #deadlifts #veralaro Workout set: @bornprimitive
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B STANCE RDL TUTORIAL. Some of you shawties have been asking for a glute tutorial, I have never really filmed in the gym before but I had a moral obligation to put you guys on this movement. B stance RDLS have become a staple for me on glute/ hammy days. They definitely hit the glute more than a regular RDL if you hinge properly. I also drop the dumbbell on the outside for a little drop set burnout. I hope I explained the stance well, lmk if yall have questions Aside from these, my gl...
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SLD 🆚 RDL - what’s the difference?? Straight Leg Deadlift VS Romanian Deadlift RDL - push hips backwards with an increased bend in the knees. The weight is lowered until you cannot push your hips back any further (this is normally just past the knees). You will begin to feel a small stretch in your hamstrings at this point however the hips will be loaded under maximum tension placing more emphasis on the glutes 🍑 SLD - lower the weight whilst keeping your legs as straight as possible but do...
0:13
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