BUILD A HUGE CHEST With These 6 Exercises ! 💪🔥
Want a stronger, bigger Chest ? Try this 6-move workout: ⬇️
1. Knee Push-ups 3x8-12 reps
2. Push-ups 3x8-12 reps
3. Diamond Push-ups 3x8-12 reps
4. FL Push-ups 3x8-12 reps
5. BL Push-ups 3x8-12 reps
6. Large Push-ups 3x8-12 reps
15 seconds rest between each set
Which exercise is your favorite? Drop a 💪 below !
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Credit: @ulrich_fitness2
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