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two women in red swimsuits are under water and one woman is standing on the bottom

prevention.com

This 30-Minute Water Workout Will Tone Up Your Entire Body

Pool workouts are an excellent way to get cardio and strength training in one on training session. These water exercises will tone up your arms, legs, and core.

Prevention Magazine

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AQUATIC EXERCISES

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prevention.com

This 30-Minute Water Workout Will Tone Up Your Entire Body

Pool workouts are an excellent way to get cardio and strength training in one on training session. These water exercises will tone up your arms, legs, and core.

Prevention Magazine