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Most adults blame stress for poor sleep. But many bedrooms are physiologically stimulating. Bright bulbs.
High contrast.
Visual noise.
Overhead glare. Research shows blue light exposure at night can suppress melatonin by up to 50%. Your brain does not power down just because you want it to. It responds to light, color, and visual input. Sleep is not only about routine. It’s about environment. Design your bedroom like recovery matters. #bettersleep #sleepdesign #insomniahelp...
