Violet Balance on Instagram: "Scapula stabilization is crucial for shoulder strength, mobility, and injury prevention. A stable scapula provides a solid base fo… [Video] [Video] | Entrenamiento de pilates, Ejercicios para dolor de espalda, Ejercicios de entrenamiento
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Subscapularis Exercise

Scapula stabilization is crucial for shoulder strength, mobility, and injury prevention. A stable scapula provides a solid base for arm movements and helps distribute force evenly across the shoulder joint. This reduces the risk of issues like impingement, rotator cuff injuries, and poor posture. Strengthening scapular stabilizers, such as the serratus anterior and lower trapezius, improves control, efficiency, and overall upper body performance. Be Healthy!💜 - - #posture...
VioletBalance
Violet Balance

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