If you're trying to lose weight and feeling bloated, don't despair! There are loads of solutions that can help reduce the bloat. From lemons to papaya to upping your water intake and even certain exercises can help. Bloating typically occurs when the body has trouble digesting certain foods and drinks, which leads to swelling in the abdomen area. Common causes of bloating include eating too much fiber or sugar, consuming inflammatory foods such as dairy products or fried foods, eating proces
