Saw 24-hour fast = instant ketones! YES. 🤷♀️
BUT Your ketone journey is unique! """24-hour fast to ketosis: Is it instant for everyone?"" While a 24-hour fast significantly pushes your body towards ketosis (burning fat for fuel), entering a deep ketone state "immediately" isn't guaranteed. It depends on factors like your prior diet (carb intake), activity level, and individual metabolism. Many will be producing ketones, but levels vary. Source: [https://bit.ly/415rVE2 ]. Do you track...