Frog Jump Exercise
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Frog jump exercise

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🔥 Active + Melty Lizard = A Dynamic Heart-Pumping Flow Have you tried active lizard? The body is pressing, lifting, and squeezing toward the midline. Now contrast that with a deep, melty lizard bow—releasing the head and neck, letting everything soften inward. What happens when you combine the two? We did these lizard pushups in class recently, and they were an amazing way to fire things up while keeping mobility in mind. Just be sure the hips are open, and remind students that their liza...
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Let’s get that toe touch looking 🔥🔥! Try these five drills to get those hips open and your jump off the ground! 🥳 Obsessed and want more drills? Comment “TRAIN” to get our conditioning courses, right to your DM’s! 🫶 #dancelabs #dancetraining #danceconditioning #danceskills #toetouch #jumps
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Watch this young boy take jump rope to the next level with an incredible one-foot jump on a pipe! 💥 While this is an advanced move, remember—never let your mind limit what your eyes can see. With dedication and creativity, we can achieve what seems impossible. Follow for more jaw-dropping jump rope moves! #PushYourLimits #JumpRope #ExtremeFitness #BreakBoundaries #JumpRopeSkills #StayActive #FitnessJourney #CreativeMoves #NoLimits #InspireAndAchieve
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