20 thg 8, 2025 - 4 likes, 1 comments - yogalifeus on February 1, 2025: "5 min EVERYDAY MOBILITY 👉move slowly and with control 👉exercise n2 thing of pushing something heavy away from your 👉repeat the sequence twice if you have the time 💙 #mobility #beginnermobility #morningmobility #morningmotivation".