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It can be helpful to be prepared when you are going into a situation that might make you feel anxious or nervous. Use this worksheet to figure out things that you can do before and during the situation to help you cope if you become anxious.This worksheet is a fillable PDF which means that it can be clicked and typed into directly on a device. It is convenient for distance learning and telehealth services! Click here to learn more about how to use fillable PDFs.About Mylemarks!Mylemarks.com is your destination for engaging and interactive counseling resources designed exclusively for kids and teens. Cbt Therapy Worksheets, Anger Worksheets, Anger Management Worksheets, Coping Skills Activities, Cbt Therapy, Counseling Worksheets, Mental Health Activities, School Social Work, Health Activities
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Cbt Therapy Worksheets

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Dialectical behavior therapy
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Cbt Therapy Worksheets
Anger Worksheets
Anger Management Worksheets
Coping Skills Activities
Cbt Therapy
Counseling Worksheets
Mental Health Activities
School Social Work
Health Activities