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If your digestion is not optimal (ex. bloating, cramping, gas, diarrhea, constipation, etc.) start here: Walking: Movement pumps the blood and the lymph and gets the bowels moving. Extra points if you also ground on your walk (ie barefoot on the earth). Carrot Salad: Made famous by Ray Peat, this functional fiber gentle moves the bowels and binds endotoxin and estrogen in the gut to disinfect it. Sunshine: Full spectrum light, particularly red light, recharges your mitochondria. Light is t... Salad For Constipation, Debloat Meals, Adaptogen Drinks, Ray Peat, Feminine Health, Herbs For Health, Healthy Food Motivation, Holistic Nutrition, Healing Food
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Salad For Constipation

If your digestion is not optimal (ex. bloating, cramping, gas, diarrhea, constipation, etc.) start here: Walking: Movement pumps the blood and the lymph and gets the bowels moving. Extra points if you also ground on your walk (ie barefoot on the earth). Carrot Salad: Made famous by Ray Peat, this functional fiber gentle moves the bowels and binds endotoxin and estrogen in the gut to disinfect it. Sunshine: Full spectrum light, particularly red light, recharges your mitochondria. Light is...
alexortonND
Alex Orton, ND

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Salad For Constipation
Debloat Meals
Adaptogen Drinks
Ray Peat
Feminine Health
Herbs For Health
Healthy Food Motivation
Holistic Nutrition
Healing Food