Plank Toe Taps

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Fitness Movements

Plank toe taps

Boost core strength with plank toe taps for a balanced body workout.

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I like to use hoops to help keep my dancers spaced apart, when they're having trouble maintaining distance from their neighbors. But, I also like how they can be used as a tool to practice spatial directions, like forward, back, right, and left. Magically, they also help the tap dancers to be more aware of when they're using the different parts of their tap shoes for different steps! My elementary age tap students like when we get to have a 10 second hula hoop break after we've worked on a new concept or step that requires concentration. And, rolling a hoop and tapping after it with a traveling step is a fun change of pace too! How do you use hoops in tap class? #tapdanceteacher #tapdancetips #preschooldanceteacher #dancestudioresources #dancestudioowner

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Join our easy-to-follow beginner’s routine that's gentle yet effective. Perfect for all fitness levels! • Builds Core Strength: Strengthen your core muscles for better stability and posture. • Enhances Flexibility: Improve your range of motion with smooth, controlled movements. • Low Impact: Enjoy a workout that's easy on the joints but still delivers results! Ready to get started? Let's move together! 💕 #stretchedfusion #pilatesbar #fullbodyworkout #staticlunge #lunges

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