Firefly Pose

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Firefly pose

Discover Pinterest’s best ideas and inspiration for Firefly pose. Get inspired and try out new things.

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FIREFLY POSE 🔥 save 📌 this to try these tips!!

Firefly is honestly a lot of core and inner thigh, don’t forget to scoop in that low belly and squeeze your inner thighs to the triceps.

Start by placing feet a little more than hip width and snuggle the shoulders behind the knees. Like REALLY snuggle.

Place hands behind or outside feet. Just depends on your shoulder stability.

Sink the butt! And push the ground away! Now, you can float the feet. 🦶 go one at a time or both!

Maintain liftin...

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