Art Therapy ❤

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You see, being confident is not about how you look or how you dress or how good you are compared to others. Instead, confidence is an inner feeling of how YOU feel about YOURSELF in the skin that you’re in. So, becoming confident is not about you changing yourself… it’s about learning to love yourself!

How to Create a Grief Box or Comfort Kit for Kids Experiencing a Loss or Going Through Something Difficult. Gather these supplies: • A box to contain everything in • A frame for your memories • Tissues for your tears • Coloring and drawing supplies for your feelings • A sequin heart for soothing • A sleep mask for helping you rest • A stress ball for squeezing when you have big feelings • Bubbles for practicing deep breathing • A Journal for your thoughts • Coping Skills...

Coaching tools: • Breathwork • EFT • Breakthrough life coaching This is 3 ways you can create lasting change for your clients with your coaching business. I use these coaching tools all the time to provide spiritual guidance inside my programs.

With a gentle, slow, and mindful practice, you can train your mind and body to be more relaxed, aware, and stable—which can help you respond to challenging people and stressful situations with equanimity . MEDITATION -Meditating for as little as 5 minutes can be enough to help us feel more calm and relaxed. Some steps to head in a more mindful direction - • 1. Meditation • 2. Attitude of Gratitude • 3. Being Kind and Generous • 4.Remember that Slow Is Smooth and Smooth Is...

Difficulty: Easy white paper, sharpie, washable markers, free printables from www.amybaileyart.com