quick and easy recipe

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Comment 'High Protein Recipes' and I'll DM you more healthy recipes for FREE! Credit: https://www.instagram.com/ice.karimcooks Ingredients: 8 oz Linguine noodles 🍜 1.5 lb Ground beef, 93% lean 🥩 Salt & Pepper, to taste🧂 6 cloves Garlic minced 🧄 4 tsp Ginger, grated 🫚 4 Green onions, sliced 🧅 3 tbsp Brown sugar 1/2 cup Beef broth, low-sodium 🥣 3 tbsp Hoisin sauce 1/2 cup Soy sauce, low-sodium 1 tbsp Cornstarch + 1/4 cup water 💦 1/4 tsp Red pepper flakes (optional) Avocado oil spray, for...

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Crispy on the outside, soft on the inside, these chickpea fritters are easy to make and full of flavor. Made with simple pantry ingredients and pan-fried until golden, they’re perfect for a quick vegetarian meal or a cozy, comforting side dish. #chickpeafritters

Looking for a quick and easy weeknight dinner? This soy-glazed chicken recipe is a delicious and healthy meal prep idea. Credit: Connie Cooks (@conniecooks on TikTok) ☝️ Check the link in bio for more easy summer desserts and quick, tasty recipes! Ingredients: 4 pieces chicken thigh, boneless - Salt and pepper - ¼ cup cornstarch - 4 tbsp oil - sesame seeds, to garnish - green onion, to garnish Soy Glazed Mixture: - 2.5 tablespoon soy sauce - 2 tablespoon oyster sauce - 2.5 tablespoon...

Noodles: • water (to a boil) • salt • 170g any noodles (or pasta) - Mongolian Beef: • 1 tsp sesame oil (or olive oil) • 1 tbsp chopped garlic • 1 tbsp chopped ginger • 500g lean ground beef (I use 93% lean) • 1 tsp pepper • 1/3 cup soy sauce • 1/4 cup any broth (or water) • 1 tsp corn starch + 1/4 cup water (arrow root starch works too) • 2 tbsp sweetener (I use stevia brown sugar) • optional: green onions, sesame seeds and chili flakes - Approx. 401 calories, 41g protein, 45g carbs, 7g fat...

Credits: @fitbledys #cheesecake #ketolifestyle #healthydessertrecipie

Pollo guisadoooo 🇩🇴🇵🇷 I could eat this every day and not get tired of it fr - FULL RECIPE is on my substack 😌 Every Latin country makes their own version, and mine is a mix between the Dominican and Puerto Rican versions I grew up eating. #stew #dominicanfood #dominican #latinos #dinnertime #cooking #puertoricanfood

Low - Bolinhos de Atum Crocantes com Legumes 🌿😋 Ingredientes: 2 latas de atum sólido em água (≈ 300 g escorrido) 1 cenoura média ralada ½ abobrinha média ralada ¼ de cebola picada bem miúda 1 dente de alho amassado 2 colheres (sopa) de cheiro-verde picado 1 ovo 3 colheres (sopa) de farinha de aveia Sal e pimenta-do-reino a gosto 1 ovo para empanar 5 colheres (sopa) de farinha de milho fina Spray ou pincel de azeite para untar Modo de Preparo: Mistura base: Em uma tigela, junte o atum...

Recipe: Tortilla (protein tortilla), eggs, spinach, chopped tomato, and cheese (ricotta or cottage or feta cheese), pinch of a black pepper. There are so many variations of this delicious recipe. Bake 20-25 min at 200(oven), 15-20min 180 AirFryer. You’re welcome. It's perfect recipe for when you don't have a lot of time. Make it in Air fryer... it's even faster