Fly Workout

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Fly workout

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Alright sis, here’s your step-by-step for reverse flys. Quality over quantity for real results 💪

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Rear delt Machine Fly exercise LIKE | SAVE | SHARE ✅🔑 🎯 Small changes in your training will help your performance increase which will help your body gain bigger muscles. #WorkoutTips #GymEssentials #fitness #gym #workout #gym #fit #fitnessmotivation #exercises #Reardeltworkout #Shouldersworkout #levietworkout #leevietworkout

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Teaching My GF How To Do A Reverse Fly

Happy Form Friday! Need some guidance on perfecting your dumbbell chest fly form? We’ve got you! 🌟Keep a soft bend in your elbows throughout the whole movement. Just like if you were to give someone a big hug 🫂 🌟Remember to keep those shoulders relaxed, we want to isolate the chest in this movement. 🌟 Keep your weights in line with the center of your chest 🌟Inhale as you open your arms, exhale as you close them #formfriday #dumbbellchestfly

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This is the best life hack for your reverse flies. Video credit: tylerpath on tik tok

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Get ready for the realest glow up ✨— Dumbbell Reverse Fly! Here’s the thing, if you skip dumbbell reverse fly, you’re not getting your dream body this summer. So get to it girl! Great for your shoulders and your back. (Honestly, Pilates babes know about this exercise. That’s why they look the way they do) Exercise: Dumbbell Reverse Fly Suggestion: 4 sets, 10 reps Weight: 10 lbs per hand P.S. Get ready for alllll the attention you’re about to get 😙 . . . #shoulders #back #personaltraine...

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Watch a pro, Lucas Duncan, give some pointers to enhance your chest fly's!

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