LIIT Workout | Low Impact | Full Body Workout [Video] | Fitness body, Hiit cardio workouts, Gym workout tips
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milestonewellnesscoach.com

LIIT Workout | Low Impact | Full Body Workout

👉🏽Workout: 45 sec. each exercise | 3-5 rounds | 1-2 min. rest after each circuit. 😉 👉🏽Exercises: 1. Alt. side step to ground tap 2. Push-up to alt. toe touches 3. Opp. Elbow to knee scissor crunches 4. Inchworm 5. Bird Dog (L/R) 6. Sumo squat + Calf raise 7. Oblique twists to toe touches #lowimpactworkout #liitworkout #fullbodyworkout #upperbodyworkout #lowerbodyworkout #coreworkout #abworkout #shoulderworkout #lisscardio #workoutoftheday #athomeworkout #cardioworkout #noequipmentworkout
MilestoneWellnessCoach
Milestone Wellness

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LIIT Workout | Low Impact | Full Body Workout

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