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Most-liked video | 290K views · 5.7K reactions | Reverse Neck Hump with this gentle exercise for the upper back and neck supports better posture, easing pressure in the cervical spine and shoulder blades. With consistent practice, it helps release stiffness, enhance flexibility, and retrain the body to move with balance and ease. This simple daily habit encourages relaxation, proper alignment, and a renewed sense of lightness throughout the whole body. #neckhump #neckpain #posturecorrection #posture #physicaltherapy #homeworkout Doc Jun | Doc Jun | Facebook

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Most-liked video | 290K views · 5.7K reactions | Reverse Neck Hump with this gentle exercise for the upper back and neck supports better posture, easing pressure in the cervical spine and shoulder...

Reverse Neck Hump with this gentle exercise for the upper back and neck supports better posture, easing pressure in the cervical spine and shoulder blades. With consistent practice, it helps release...
mlegrand1
Melinda Walters-Legrand

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