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Try Partial reps, paused sets, isometrics and many other techniques mentioned here in details to break through your strength plateau: https://aestheticbeats.com/10-advanced-weight-lifting-techniques-to-improve-strength/
Training with Jeff Morton will equip you with all of the tools you need to look and feel great for the rest of your life. I provide a no-nonsense approach to health and fitness, cutting through all the static to give you a clear picture of how to reach your goals.
Decide who you want to become and don’t let anything get in your way. Gymaholic App: https://www.gymaholic.co #fitness #motivation #workout #gymaholic #quote
People who are motivated by achievement desire to improve their skills and prove their competency to themselves and others. It can be an internal desire to strive for personal accomplishment or a sear
