Low fodmap meals

2hr · 12 servings Gluten Free Cinnamon Rolls • 1 16oz bag Bob’s Red Mill Gluten Free Bread Mix • 1/2 cup (100g) granulated sugar • 4 1/2 tsp (or two packets) instant yeast • 1 1/2 tsp baking powder • 1/2 tsp baking soda • 1 tsp kosher salt • 1 1/4 cups (300g) water • 1/2 cup (110g) unsalted butter, sliced into tablespoons (vegan butter can be subbed) • 1 tsp apple cider vinegar • 1 large egg + 1 egg white • Cornstarch, for dusting Cinnamon Sugar Filling • 6 tbsp unsalted...

Five ingredients are all you need to make a batch of these easy Homemade Peanut Butter Granola Bars. These homemade granola bars are gluten-free, soft-baked, studded with chocolate chips, and perfect for healthy snacking. You'll never buy store-bought granola bars again!

Creamy Lemon Chicken Pasta is the perfect weeknight meal ready in under 30 minutes. This light Italian option features tender chicken on a bed of lemon cream alfredo pasta!

These low FODMAP Greek meatballs are filled with protein and Mediterranean-inspired flavors, such as lemon, dill, cumin, and oregano. Serve these meatballs topped with the cool "tzatziki-inspired" creamy, cucumber-dill sauce for next-level flavor

Dr. Rachel shares an amazing recipe for low-FODMAP Chicken Quesadillas. Build yours to your preferences! Gluten-free, and IBS-friendly.

Low FODMAP Sesame Chicken is a takeout-inspired meal featuring tender chicken pieces tossed in a savory soy-sesame sauce. Serve this 30-minute chicken recipe with rice and steamed low FODMAP veggies. #lowfodmap #chicken #maindish

Low FODMAP Thai Noodle Soup | The FODMAP Formula

Fuel your day with these delicious Vegan Granola Bars! Packed with oats, nuts, seeds, and natural sweeteners, these no-bake bars are perfect for meal prep, on-the-go snacks, or a healthy treat. Completely plant-based and customizable to your favorite flavors! Save this recipe for a guilt-free, wholesome snack option. 🌱🍫 Credit to @plantyou | TikTok

Sweet, simple, and fridge-ready, Low FODMAP Protein Bars make weekly snack prep feel organised and manageable without extra planning.

Whip up this easy Greek tahini dressing in just 5 minutes—no cooking needed! Bright lemon juice, garlic, and oregano create a tangy, creamy dressing perfect for salads, grain bowls, or veggie dips. This versatile Mediterranean sauce is vegan and gluten-free, making it a great pantry staple for dinner or lunch. Save this quick recipe for a fresh, flavorful boost anytime you need a simple homemade dressing. #TahiniDressing #GreekSaladRecipe #HealthyDressing #VeganRecipes #MediterraneanDiet

Our angel food cake tastes just like the classic version but ours is LOFO and GF.Low FODMAP Serving Size Info: Makes 1, 10-inch (25 cm) angel food cake; 12 servings

Our Low FODMAP Hazelnut Shortcake with Berries & Caramel is one gigantic cookie-like shortcake made with ground hazelnuts (a low FODMAP amount, of course). The topping is fresh berries folded together with some of our Low FODMAP Salted Caramel Sauce.