Fermented Kale & Swiss Chard Recipe
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Learn how to make delicious and nutritious fermented kale and Swiss chard at home. Packed with probiotics and flavor! #Fermentation #HealthyEating #Probiotics #HomemadeRecipes
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How to Ferment Kale and Swiss Chard

Learn how to make delicious and nutritious fermented kale and Swiss chard at home. Packed with probiotics and flavor! #Fermentation #HealthyEating #Probiotics #HomemadeRecipes
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· Vegan, Gluten free, Paleo · 1 serving

Ingredients

Produce
• 1 cup Cabbage
• 1/2 cup Carrots
• 2 cloves Garlic
• 8 cups Kale or swiss chard
• 1/2 Onion, Large
Baking & Spices
• 1 tbsp Salt
• 2 tbsp Spice
Liquids
• 1 1/2 cup Water