Lower

Elevate your lower body strength with this intense quad-focused leg workout. Designed to target your quadriceps for maximum muscle activation and growth, this routine features Barbell Squats (4x6-8), Front Squats (3x8-10), Walking Lunges (3x12 per leg), Leg Press (3x10-12), and Step-Ups (3x12 per leg). Perfect for athletes and fitness enthusiasts seeking powerful, well-defined legs. Perform each exercise with proper form, controlled tempo, and progressive overload to maximize effectiveness.

"Squat till you puke". You must have surely heard this adage somewhere in your lifting career. The significance of squat specific training can never be

-------------------------------------------------------------------- Alternating between all for time 40-30-20-10 Back squats(60/45 kg) 200-meter run 30-25-20-15 Front squats (50/35 kg) 200-meter run 20-16-12-8 Overhead squats (40/25 kg) 200-meter run _ Have a nice day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #friday #boxworkout #boxwod #crossfitworkout #crossfitters #

Workout Ideas for Hiit. Strength and CrossFit Exercises for your next session. Select a WOD from our list of AMRAP's, METCONS, EMOM's and Interval Programs.

3 Rounds for Time:; 800 meter Run; 15 Back squats (135/95 lb); Bar comes from the floor

Workout Ideas for Hiit. Strength and CrossFit Exercises for your next session. Select a WOD from our list of AMRAP's, METCONS, EMOM's and Interval Programs.

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