Rope Pull

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Rope pull

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These are different types of Cable Rope Pulls. VIdeo credit: deltabolic on tik tok

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How to do Cable rope pulls?!

UPPER BODY ROPE WORKOUT 🔥💪 Read description… ⬇️ ➡️ Back Attack 🔥 Pull that rope like you mean it! Focus on squeezing your shoulder blades together for that V-taper look. ➡️ Boulder Shoulders 💥 Overhead rope raises = shoulders on fire! Control the movement & feel the burn. ➡️ Bicep Pump 💪 Rope curls for the peak! Keep those elbows locked in and squeeze at the top. ➡️ Triceps Killer 🔥 Rope pushdowns = instant tricep definition. Slow & controlled reps for max gains! Tag a gym buddy & try th...

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Replying to @Zyxtuv how i do face rope pulls <3 enjoy my sick voice #backworkoutforwomen #gymtok Credit: nicolemarie.rose

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3 of my top favorite cable exercises for building an hourglass⏳ -lat pushdown • -single arm row (seated) • -rope pull downs (seated) Tip: mind-muscle connection is key to feeling this most in your back! This helps avoid using secondary muscle groups and increases your engagement💪🏽

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SAVE this fitness tip to improve your tricep workouts 💪

Download the STRNG fitness app and enjoy 14 days free! Tap the link in our bio to get started 🔗

#fitnesstips #gymtips #trainingtips #cablemachine #triceps

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Don’t bend the elbows! ❌ For Cable Pull Throughs to feel right, it is essential to think about moving through the hips, instead of pulling the rope with the arms. Maintain a flat back and inhale as you push the hips back as the arms go through the legs. Then exhale and bring your hips back forward while keeping the elbows still straight. This exercise is also a good one to master to learn proper deadlift form. So if you are a beginner at the gym and not sure what deadlifts should feel lik...

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4 EXERCISES FOR BACK WITH ROPE ON PULLEY💁🏽‍♀️ ✅ Kneeling open row ✅ High rope pull ✅ Standing closed row ✅ kneeling pull #workout #dorsaltraining #women's training #women's back #strengthtraining

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This contains: do u want that hot back energy? say less.

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do u want that hot back energy? say less.

The lessons of forgetfulness, and how to improve your memory and mindfulness. Hand Holding Rope Reference, Battle Rope Quotes, Pirate Swinging On Rope, Hand Holding Rope, Hand Pulling Rope Drawing, End Of Rope Quote, Rope Around Hands, Hand Letting Go Of Rope, Someone Pulling A Rope

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Hold Fast: How Forgetfulness Torpedos Your Journey to Becoming the Man You Want to Be

It’s time to shape those shoulders with the Face Pull workout! 💪 This move is key for building upper back and shoulder strength. Here’s the breakdown: 1️⃣ Set 1: 15 reps 2️⃣ Set 2: 12 reps 3️⃣ Set 3: 10 reps 4️⃣ Set 4: 8 reps 5️⃣ Set 5: Go all the way to failure! Grab that rope, pull strong, and feel the burn! Like and follow for more strength-building tips at @skym.llc Let’s get those gains! 🔥 #facepull, #shoulderworkout, #backworkout, #strengthtraining, #gymmotivation, #fitmom, #fitjourn...

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Confused about which exercise to do? Let’s break it down: ✔️ Seated Face Pull (Low): Focus: Rear delts (shoulders) Secondary: Infraspinatus, Rhomboids, Teres, Traps ✔️ Seated Rope Lat Pulldown: Focus: Lats (back) Secondary: Infraspinatus, Rhomboids, Teres, Traps Save this pin to make smarter workout choices and maximize your gains! #FitnessTips #GymLife #ShoulderExercises #BackWorkout #ExerciseGuide #HealthyLifestyle

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two men are pulling on ropes in a crossfit competition, one is squatting and the other is holding a rope

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Rope pulldowns: because why climb a rope when you can just pull it down? . Do you include cable training in your workouts?

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GETTING READY FOR SUMMER ☀️ Iv been ending my workouts with rope pull and I have seriously seen a difference on my arms and back. Dont skip out skip out on this on this workout. #workout #gym #gymmotivation #gymlife #summer #summertime #reels #reelsinstagram

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