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I’m taking back my voice and forgetting the rest! Too much information can be toxic. And you end up overthinking it again and again. And then it’s not enjoyable. So, it’s my voice or nothing else. Raw Real Honest

You are holding yourself back from… Success Happiness Fun Freedom 2026 is the year you stop holding yourself back because you know your meant for more!! 🙏❤️

I know who I am to the core. And if you need help knowing with clarity who you are, then follow me 🙏❤️

And before you roll your eyes and think this means becoming some floating, unbothered zen goddess with zero problems…noooo. That’s not the goal. Life is messy. Loud. Demanding. Kids cry. People trigger you. Dishes multiply like gremlins. Deadlines exist. Family members say things that make you question your sanity 🧐 That’s real life. Your body is built to handle stress. That part isn’t broken. It’s instinct. It once helped us survive actual danger. The problem is, your body doesn’t know the...

I'm starting to think I'll never leave my house 😅😄

Days, months…….orrrr even years???? For most of us… it’s been years!! And not because you’re bad at resting, broken, or doing something wrong. It’s because your body learned that being on edge is what keeps everything together. Calm didn’t feel safe. Slowing down felt risky. Letting go felt like something might fall apart if you weren’t gripping life so tightly. So now you live in this constant low-level urgency. Even on “good” days. Even when nothing is technically wrong. Your body is...

Not because I was dieting. Not because I wanted to lose weight. Because my body was in full survival mode and literally shut down. I was nauseous all day. Food felt unsafe. My hands shook. My heart raced. I couldn’t work, couldn’t go out, couldn’t function like a normal human. And the scariest part? I didn’t see it coming. I thought I was just “stressed” and “pushing through like everyone else.” This is what no one tells you about burnout. It doesn’t always look like being tired...

I couldn’t work. I couldn’t eat. I couldn’t leave my house. And no one tells you burnout can actually get that bad… until it does. I remember it so clearly. I had a coffee, then an espresso at a café with a friend. About 20 minutes later, my entire life changed. I had to rush home because my body went into what I can only describe as a full-blown panic-attack-level response. My heart was racing, my body felt out of control, and I genuinely thought something was very wrong. After that...

If this is what your mind sounds like every single freakin’ day, already stressed, already overthinking, already mentally running late for a meeting that hasn’t happened yet… congrats, your body thinks it’s being chased by a bear 🐻😳 And no, the solution is not “just calm down,” drink more water, or slap another self-care habit onto an already overloaded day. That’s not it. The real issue is you’ve been in go-go-go mode for so long that stress feels normal and calm feels suspicious. So you...

The best thing I can give my daughter isn’t the perfect clean house, homemade meals every night, or a mom who does it all without ever dropping the ball!! It’s a mom who isn’t constantly stressed out of her mind trying to keep everything together. A mom who isn’t rushing, snapping, or quietly holding her breath through the day just trying to get to bedtime. Motherhood is beautiful… and it’s also relentless. One minute you’re laughing, the next you’re overstimulated, touched out, and...