Basic Step Aerobics Moves

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Basic step aerobics moves

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Challenge your Upper Body and strengthen your Core💪🏽 Grab yourself an Aerobic Stepper and ATTACK these sets!

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Working out doesn’t have to be so routine. Get into some step aerobic with me and workout every muscle in your body and get your heart pumping by just stepping to your favorite songs.

Steps to step aerobics
• 1. Choose and upbeat song
• 2. Get Into It

3. Have fun

Bonus tip: don’t worry about the choreography. I make mine up as I go. Just flow with the music and do what feels natural.

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The exercise we all know & love…right?! #fyp #fitness #workout girls 🌟 Follow @fitnessexplained.usa now 🌟 Follow @fitnessexplained.usa now 🌟 Follow @fitnessexplained.usa now . . . . . Aerobic exercise, aerobics, aerobic respiration, aerobic vs anaerobic, aerobic capacity, aerobic definition, aerobic exercise examples, aerobic bacteria, aerobic capacity calculator, aerobic cellular respiration, aerobic and anaerobic respiration, aerobic and anaerobic, aerobic activity, aerobic activity examp...

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