health and exercise

SHAPE ways to tape for kinesiology

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Plantar plate injuries are easily missed and probably under-diagnosed here in the UK. I think part of the reason for this is a lot of people don’t know what the plantar plate is.

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Kinesiology tape can offer benefits in healing from injury, while limiting pain and muscle spasms. For rotator cuff tears, frozen shoulder, tendonitis and other injuries.Used with exercise to improve strength and coordination. #kinesiology #recovery #shoulderpain #tendonitis #physicaltherapy

Sore traps? Stiff neck? Check this kinesio tape technique for the upper back, neck and shoulders. Instructions + pictures from Physical Sports First Aid.

Gold, silver, and bronze weren't the only colors decorating Beijing Olympians. Some athletes wore Kinesio Tex Tape in strips of pink, blue, and black. This adhesive is popular because it speeds healing without limiting range of motion, says Amol Saxena, D.P.M., a sports podiatrist in Palo Alto, California. "The tape pulls up the skin slightly, allowing more blood to flow to the injured area," he says. He teaches runners, including bronze medalist Shalane Flanagan, how to put it on...

Release tight hips with these feel-good stretches.

This is part nine in our self muscle massage series. In the introduction to this series we introduced and demonstrated the three techniques that will be us