Star Plank Exercise

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Star plank exercise

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A handful of plank exercises! #motivationmonday #workout #workoutmotivation #fitness #abs #plank

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How long can you hold a plank? I'm toast after 2.5 minutes.😅 I think the boredom of just holding a plain plank has a lot to do with it.😂 I don't know if you saw my stories a couple weeks ago, but one of my TRX students, Barbara who is 75 years old, held a plank for 4 minutes straight with no modifications!! was amazed! #goals Planks are definitely more fun if you mix them up. So add any of these plank variations into your next workout, OR for a 5 minute core crusher, try them all! 1 Army crawl • 2 Hi/Lo plank saw • 3 Shoulder tap to side plank • 4 Low side plank + high one • 5 Rotating elbow jabs 👉Try each for a 45/15 or 30/10 work/rest ratio! #plankvariations5set #plankchallenge #Coreworkoutathome #abworkout #exerciseideas #fitness#plankworkout #planks #fitnessforwomen #p

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Some of the best core exercises you can do are playing with plank variations. Have you given these a try? 👆#plankchallenge #coreexercises #strongabs #smartfitness #yogachallenge #yogateachersoftiktok #homeworkout #mourningroutine #coreworkout

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let’s do a quick 10-min plank challenge!! EXERCISES (do each exercise for 40 seconds, rest for 15 seconds, repeat circuit 2x) • weight pull-through • side plank hold (r/l) • shoulder tap • walkout/in • up/downs in high plank • low plank hold for my new year’s workout plan, check out my training app, it’s $14.99 a month or $99 per year, less than 30¢ a day! 💘

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