Balancing your hormones doesn’t have to be complicated ✨ It’s about getting the basics right, consistently. These are my essentials for healthy cortisol, insulin, thyroid, and sex hormones 👇 🍳 30 g protein with breakfast → keeps blood sugar steady & reduces cravings 🚶♀️🏋️ Walking & weights > HIIT → Supports your muscles without stressing your body. Limit HIIT to once weekly ☀️ Morning sun → regulated your sleep-wake rhythm & optimizes cortisol 🌙 Magnesium before bed → relaxes body & mi
