ADHD solutions

ADHD and Autism are as similar as they are different. An AuDHD Clinician explains the practical similarities, differences, and how to tell them apart.

Simple but effective! Sometimes you just need a reminder. These printable are great for your refrigerator, your desk or your mirror when getting ready in the morning, as a reminder of how to have a great day with your ADHD loved one. FREE phone wallpaper cheat sheet included! Beige option available in store too!

This cheat sheet addresses the unique challenges and superpowers of having both Autism (ASD) and ADHD (AuDHD). It clarifies how these neurotypes interact, provides tools to manage conflicting needs (e.g., craving routine vs. seeking novelty), and offers actionable strategies for daily life, relationships, and self-advocacy.

Loving Someone with ADHD: The Unspoken Truth When you love someone with ADHD, you’re not just loving a person — you’re loving a whirlwind of thoughts, emotions, and energy. You’re loving someone who...

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Music can serve as a tool for clients with ADHD, and it helps achieve a sense of calm and focus. Recent research suggests that one’s experience with music can impact various aspects of cognition and behavior, as well as motivation and emotional regulation. The Music And The ADHD Brain handout aims to teach clients about the positive impact of music. It outlines various benefits of music and provides a concise explanation of how it can support the ADHD brain. Moreover, the handout offers a...

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