3day Workout Split Full Body
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3day workout split full body

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These go-at-your-own pace workouts require no excessive equipment list, and NO gym membership required! 👏🏼🎉 This means you can LITERALLY WORKOUT, ANYWHERE, ANYTIME! Here’s what’s included: 🗓5 BRAND NEW WORKOUTS EACH WEEK: Lower Body • Upper Body • Cardio & Core • Shoulders & Glutes Full Body ⏰ TWO WORKOUT OPTIONS EACH DAY: you can choose from 2 workouts provided, a full 45-60 minute workout or a 30-minute variation if you’re low on time making it perfect to fit into your time constraints each day. 🎥 VIDEO DEMOS: for each exercise including trainer notes with key points to help you execute each exercise with confidence and proper form to prevent potential injuries 📈ADJUST DIFFICULTY LEVEL: long gone are the days of giving up because you can’t do a movement, the
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🔥The Best 5-Day Workout Split ✅ My Split! Part 1️⃣ • Follow for more daily fitness hacks ✅ 🔥Follow my Instagram for 3,000 FREE WORKOUTS👇🏽 @christian.fleenor ⚡️If you want to learn how to shred 20-30lbs of fat, get 10% body fat lean with six pack ABS while maximizing building muscle for summer 💯 📧DM me “Six Pack” on INSTAGRAM and I’ll send you over the details or apply 🔗 in bio for coaching program🔥
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Get your groove on with these stylish workout splits! Sculpt your body with flair and fun. It's time to break a sweat and split it like a pro. 💃💪😎 ------ Create:@michellepxt
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