Improve Forward Fold Flexibility

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Improve forward fold flexibility

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@Martina__Rando in @aloyoga Do you think you can't do forward folds? Forward folds are not just about touching your toes. They are an effective exercise for lengthening the back of your body, accessible at all levels ‼️ with suitable variations 💁‍♀️ Levels/variations of an exercise should not be seen as a limitation, but as an opportunity to always adapt the practice to your own body, not the other way around 🎉 #yoga #yogapose #yogaforflexibility #yogapants #springoutfit #yogainspiration

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Today, we are prepping our forward folds. Folds are an important piece of any yoga practice. We often take them for granted because they are such a foundational pose. Folds help us lengthen our entire back body, engage our core muscles, and can help promote introspection by encouraging us to “fold into ourselves.” Here’s a few things to think about as you practice your forward folds:

1. Lengthen your spine before you fold. It can be tempting to round forward to get your forehead closer to your knees, but you’re only setting yourself up for injuries. By rounding forward in a fold, you risk compressing the discs between your spine.

2. Bend your knees! If you feel like you’re really having to round your spine in your fold, add a little bend to the knees.

3. Think about trying to pop you

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the way to improve flexibility 🩰✨ credits to alisavalieva #ballet

FLAMINGO POSE - here’s one to focus on! Tricky balance and entry, but I got you! - Begin in a fold and choose which leg you want to bind (I usually choose my more flexible hip) - Bring the shoulder to knee and wrap the arms in a bind behind your back and around the leg - Extend with the standing leg, staying in a hinged, folded position - Keep the chest broad even though you’re folded - Keep the shoulders and hips squared - Squeeze the foot to the glute to help with the bind Extra challenge...

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Spine want to round when stretching your hamstrings? Look no further! I got you 💁🏻‍♀️ Top tip - instead of bringing your head down towards your knee, try reaching your head and chest forward. As soon as the spine wants to round, ease yourself back up slightly. You might not be as ‘deep’ but you’ll feel a much more targeted stretch in the hamstrings while protecting your spine🥰 Also you’re always always welcome to take a bend at the knees! This will make that forward fold more accessible, safe and (let’s be honest) more comfortable 🥲. I hope you find this useful! And remember to hit SAVE for your next practice 😀🧘🏻

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#Repost @wonder.yogi —— Probably the most common ego leaded movement ever 😅 🚫Straight legs does not mean a better fold. Forcing straight legs in Uttanasana usually leads to rounded spine and overstretched hamstrings. Follow us 👉 @yogadailypractizez ✅ Allow your pelvis to slight tilt, lengthen your spine, bend your knees, fold and start from there. Over time your fold will improve. 👉 Next time you’re folding forward ask yourself if you’re chasing a shape or creating real space in your...

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Consistent stretching and mobility exercises are essential for increasing your hip flexibility. To gently release tight muscles, use hip-opening stretches such as lunges, pigeon position, and seated forward bends. Incorporating yoga or pilates into your practice might also help with hip mobility over time. Warm up your body before stretching and pay attention to its needs, allowing for steady progress for best outcomes. Regular practice will help you acquire a wider range of motion and more flexible hips. // how to open up your hips flexibility // Strengthen hip flexors // Hip opening exercises // Hip stretches for flexibility // How to stretch your hips // Tight hip flexors stretches //

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#Repost @lindsayjoy_flows —— Pincha Flip transition tutorial 🤍 FINALLY 🫶🏻 many of you have requested a step by step guide on how to complete the Pincha Flip transition 💫 Follow us 👉 @yogadailypractizez Tips: ✨It’s incredibly important to warm up into this transition (you can follow my other reel on drills and flexibility to achieve this transition) ✨push into your forearms not your head ✨I find having my fingers closer to my shoulders allows me to flip deeper, creating alignment with ope...

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