Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners | Strength training workouts, Fitness training, Strength training
Skip to content
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
cardio & tone trouble zones strength training workout for women, seniors and beginners
m.youtube.com

Cardio & Tone Trouble Zones! Strength Training Workout for Women, Seniors & Beginners

Thanks for joining me for this area of improvements workout! We will begin with 12 minutes of non-stop cardio to increase our heart rate, warm up and burn ca...
annetteskrukrudA
Annette Skrukrud

Comments

More about this Pin

Board containing this Pin

Selected board cover image
Cardio
247 Pins
6d

Related interests

Strength Training Workouts
Fitness Training
Strength Training
Cardio
Train
The Creator