Box Workout Exercises
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Box workout exercises

Discover Pinterest’s best ideas and inspiration for Box workout exercises. Get inspired and try out new things.
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25 Box only cardio workout! Save this 🔥 This is a full body workout you can do at home or in the gym! Do each move for 45 seconds then take a 15 second break before you move on the the next exercise. When you’re done with the circuit take a 1 minute break and then do it again for 4 full circuits! Enjoy!! #fit #fitnessmotivation #fitness #wod ##workout #exercise #inspire
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A box jump workout has a lot of benefits without a lot of equipment. All you need is a stable box, your own body weight, and a few tips on how to do it correctly. It’s possible to start a programme to build on your current fitness levels from you own home with simple, effective exercises- with a Ritfit Plyo Jump Box.
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Outside of boxing 🥊 workouts, I love to incorporate strength. Here's a conditioning circuit for you to try. 👇 . 📌30 s work / 15 s rest / 3-4x ▪️front squat ▪️ground snatch ▪️lunge verticals  ▪️upper cuts ▪️shoulder raises ▪️renegade rows ▪️seated twists . SHARE/SAVE . #strengthandconditioning #boxingstrengthandconditioning #workoutoftheday #fitnessmotivation #workoutoftheday #boxingtraining
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🥊💪Conditioning Circuit for Boxers & Boxing Enthusiasts. . Grab a heavy dumbbell. Total Time : 15 minutes. 1 minute per exercise 3x . . ex1. Halo ex2. Bent Over Rows ex3. Weighed Jack ex4. Lunge Chops ex5. Push-ups . SHARE/SAVE . #boxingstrengthandconditioning #boxing #workoutoftheday #strengthtraining #conditioning #boxingfitness #boxingcircuit #circuittraining #circuitworkout #strengthconditioning #boxingstrength
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