Positive self-talk involves using optimistic and encouraging language when speaking to yourself. It's about replacing negative or self-critical thoughts with positive and affirming ones. For example, instead of saying, "I'm not good enough," you might say, "I am capable and resilient." Try using this positive affirmations to motivate yourself and encourage a sense of optimism within: "I am making progress every day." "This challenge will help me grow and learn." am dedicated to reaching my...
