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Workout

279 Pins
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6 Sections
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13h
kcgirls16
By
♡Karlee♡
Here's a simple exercice to do when your upper back hurts! #back #backpain #spine #physicaltherapy #health #howto #tips Tiktok credit: sergentwellness
#backpainrelief #stretching #backpain #backmobility #backstretch #physiotherapy #backexercise

Pain

6 Pins
Time to workout our GLUTES !! ⭐️ Here are my top 5 holy grail glute exercises for sculpting, strengthening and lifting your back side — I recommend completing this full workout routine 3-4 times for your best results! #pilates #glutes #lowerbody #gluteworkout #30daychallenge #matpilates #athome #pilateschallenge #pilatesinstructor #pilatesbody #legday #beginnerpilates #pilatesforbeginners
#pilates #pilatesforbeginners #pilatesforweightloss #pilatesforstrength #pilatesforflexibility #pilatesforposture #pilatesforpainrelief #pilatesformentalhealth / Credit : amandablauerpilates
Start your day with this energizing morning pilates workout designed to tone your abs, strengthen your core, and boost flexibility. Perfect for beginners or anyone looking for a quick, gentle way to wake up the body and feel refreshed. These at-home pilates exercises will help you improve posture, sculpt lean muscles, and create a calm, focused mindset to carry through your day. No equipment needed — just 10 minutes to feel stronger, slimmer, and more energized. #MorningPilates #PilatesWorkout #PilatesForBeginners #DailyWorkoutRoutine #FlatTummyWorkout #HomeWorkoutIdeas #10MinuteWorkout #CoreStrengthening #PilatesFlow #FitnessForWomen #ToningExercises

Pilates

22 Pins
#gym #gymlife #gymwear #gymrat #fitness #fitnessmotivation #fitnessaddict #youngla #outfitidea #outfitidea

Gym fit

8 Pins
Dynamic Stretching Flow #mobilityexercises #hipmobility #stretching #bodymovement

Abs and chest

69 Pins
The Secret Angle to Target Your Side Glutes with Cable Kickbacks Are you making the most common Cable Kickback mistake? ❌ Stop using momentum and start building real glute size and shape! 🍑 This quick, animated guide breaks down the correct form for this powerhouse glute exercise, showing you how to isolate your glutes and hit those often-neglected side glutes (Glute Medius) for that round, three-dimensional look. We show you exactly how to control the movement, engage the muscle at the pea...
#WomenFitness, #WomenWorkout, #HealthyWomen, #FitMom, #HealthyMoms, #WeightLossMotivation, #GymMotivationforWomen, #GymMotivation, #WomenatGym, #WomenAesthetic, #GlutesWorkoutforWomenatHome, #ButtWorkoutforWomenatHome, #BootyWorkoutforWomenatHome, #LowerBackWorkoutforWomenatHome, #LowerBodyWorkoutForWomenatHome
#WomenFitness, #WomenWorkout, #HealthyWomen, #FitMom, #HealthyMoms, #WeightLossMotivation, #GymMotivationforWomen, #GymMotivation, #WomenatGym, #WomenAesthetic, #GlutesWorkoutforWomenatHome, #ButtWorkoutforWomenatHome, #BootyWorkoutforWomenatHome, #LowerBackWorkoutforWomenatHome, #LowerBodyWorkoutForWomenatHome

Legs and booty

77 Pins
Outfits 👍👍 Visit Site 👍👍 #dfyne #shoulderday #shoulderworkout #upperbodyday #pushday #gymmotivation #fitnessmotivation
If you're someone who is into fitness (or want to become one) go to my link and find fitness equipment that will help you become fit and skinny in weeks! P.S. You can use it for the gym or at home! Credit: jj.fiit

Arms and back

68 Pins