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The RAIN technique in Dialectical Behavior Therapy (DBT) is a mindfulness skill that helps kids and teens deal with difficult emotions. Here's a RAIN DBT Skill worksheet that guides them through 4 steps to increase their self-awareness. Download it from our website! #DBTSkills #DBTRain #Mindfulness Therapy Worksheet Dbt, Self Acceptance Activities, Dbt Mindfulness Activities, Therapy Activity For Adults, Dbt Therapy Activity, Skills Worksheet, Therapy Topics, Dbt Therapy Techniques, Dbt Activities For Kids
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RAIN DBT Skill Worksheet

In DBT, the RAIN technique helps clients deal with challenging situations by becoming aware of their thoughts, practicing acceptance of the present moment, being curious about their inner experiences, and showing themselves compassion. The RAIN DBT Skill Worksheet encourages clients to reflect on a distressing situation and go through each component of the “RAIN” acronym. For example, under “Recognize what is happening,” they’ll be asked to describe their thoughts, feelings, actions, and...
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Mental Health Center Kids

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Therapy Topics
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