Stretch it out

@theaamberrr

Benefit from the wisdom of experienced fitness professionals and wellness experts who share their insights and tips throughout the book. Each exercise is accompanied by clear instructions and illustrations, ensuring proper form and technique for maximum effectiveness and safety.

Yoga Poses For Back Pain

These nine stretches will target all those tense little muscles in your hips.

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

If you consider how often we sit (ahem, slouch), it's not a huge surprise that many of us suffer from minor upper back pain. I mean, we probably spend the majority of our day seated whether we're driving, at our desks, eating or watching tv. No bueno, my friends, because I'm willing to bet that many

Do you suffer from back pain? Try these back stretches from physical therapist Eric Robertson to help keep your muscles spasm-free.